Transformational Journey: “Managing Stress the Green Way” 🌿

📅 Date: 4th November 2023
⏰ Time: 10am to 1pm
📍 Location: The Thinking Loft, Oasis Square, Ara Damansara, Petaling Jaya
🎟️Fees: RM200 (members)    |   RM280 (non-members)
✍🏻 Click on the registration link on the right hand panel

IWFCIM Academy will feature one of our very own Man Yee Woo, Director YMWOO Corporation Sdn Bhd with its famous household brand Serbajadi. Engage and learn about our relationship with plants as the nucleus to manage stress.

A message from Man Yee

Hello, ladies!

Over the past ten years, my passion for mental health and wellness has taken me on an incredible journey of learning and transformation. Today, I am excited to share my knowledge with you through an upcoming mental wellness talk titled “Managing Stress the Green Way.”

🌟 What You Can Expect:

1️⃣ Introduction to Mental Health:
We’ll kick off the talk by understanding the fundamentals of mental health. Together, we will explore the significance of recognizing and addressing mental health concerns. It’s crucial to break the stigma and open the door to a supportive, nurturing conversation about our mental well-being.

2️⃣ Maintaining Positive Mental Health:
Discover practical strategies and techniques for maintaining positive mental health. In a fast-paced world, it’s vital to learn how to navigate stress, anxiety, and other challenges. I’ll share tips and insights to help you build resilience and well-being.

3️⃣ How Plants Improve Mental and Emotional Health:
Nature has a remarkable healing power, and this part of the talk will delve into the profound connection between greenery and our mental well-being. Learn how plants can elevate your mood, reduce stress, and enhance your emotional health. It’s a journey into the world of biophilia – our innate connection with nature.

4️⃣ Basics of Plant Care:
We’ll wrap up the talk by delving into the basics of plant care. Whether you’re a seasoned gardener or a complete newbie, we’ll explore the therapeutic aspects of nurturing plants. It’s a practical, hands-on guide to help you incorporate greenery into your daily life.

🤝 This event is a unique opportunity to learn and connect with like-minded individuals who are passionate about mental health and the power of nature. I have witnessed the transformative effect of “Managing Stress the Green Way” in my own life, and I’m thrilled to share this experience with you.

💚 Let’s come together to learn, grow, and embrace a holistic approach to mental wellness. Mark your calendars, invite your friends and colleagues, and prepare to embark on a journey towards improved mental and emotional health through the magic of plants.

Something interesting awaits you.

Something you can bring home 🏡 and help manage your stress ❤️.

Do join us on the 4th November.

Look forward to seeing you all.

Register here.